Monthly trend —
5-second
1-minute
5-minute
20-minute
Workload & intensity
Time in zone over the last 4 complete weeks
— hrs / wk
average · last 4 weeks
Time in zone
Last 4 complete weeks — % of riding time (target) · bands are % of FTP
Power-duration model — modelled estimate
mFTP trend (W)
FRC trend (kJ)
